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CLT PRENATAL COLLECTIVE

A Prenatal Postnatal Yoga &
Motherhood Wellness Community

The Charlotte Prenatal exists to create community and empower in the world of pregnancy and parenthood.  We provide prenatal yoga, postnatal yoga, baby & me yoga, childbirth education, just to name a few.


Our hope is to help you make informed decisions about your unique pregnancy, birth and life as a parent.

Warrior Two
Pregnant Woman Practicing Yoga

ALL ABOUT CLT PRENATAL COLLECTIVE

A Prenatal Yoga and Postnatal & Beyond Yoga Community

The Charlotte Prenatal exists to create community and empower in the world of pregnancy and parenthood.


We INSPIRE parents to come out of the fog, shine their light, and be bolder in life.

We CREATE COMMUNITY  for parents to feel supported. 

We’re here to EDUCATE & MOVE and do the work required to live big lives. 

Our mission is to INSPIRE, CREATE COMMUNITY, EDUCATE & MOVE. 

AND we’re here to welcome you to the tribe!

Our goal is to inspire you every time you land on your mat while providing ease, balance, strength and comfort in your body.   We will encourage community and offer support so you know you are not alone.   We will empower you with education that will help you make informed decisions about your unique pregnancy, birth and life as a parent.

A few of our favorite classes - 

Prenatal Yoga - this class celebrates community and strives to make your pregnancy journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective while learning some tips for labor.

Postnatal Yoga & Beyond - this class celebrates community and helps with moving your body in the places it needs as you navigate through life as a parent.  Class will start with community followed by meditation and then a slow flow strengthening your core while opening and releasing your body.

Baby & Me Yoga - this class you can bring baby with you.  Together you will move your body safely while engaging with baby. Class is very relaxed. Parents, caregivers, moms, nannies are able to feed, change diapers or do what they need.  Class will start with community followed by meditation and then a slow flow strengthening your core while opening and releasing your body.


Child Birth Ed - this workshop is for anyone that wants to learn more about childbirth education.  It goes over everything you could ever want to know about having a baby.

Baby & Me Yoga Series and Workshop Events

  • Holistic Childbirth Education  One Day Intensive
    Holistic Childbirth Education  One Day Intensive
    Multiple Dates
    Sat, Oct 14
    Okra Yoga Studio Charlotte
    Oct 14, 9:00 AM – 3:00 PM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Oct 14, 9:00 AM – 3:00 PM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    In this one-day, childbirth education INTENSIVE, you & your partner will grow your connection to each other and to baby(s) through hands-on learning. You will learn the anatomy & physiology of labor & birth with the most relevant, evidence-informed information available.
  • Baby & Me Yoga October Series at Covenant Presbyterian Church
    Baby & Me Yoga October Series at Covenant Presbyterian Church
    Oct 5th, 19th & 26th
    Covenant Presbyterian Church
    Oct 5th, 19th & 26th
    Covenant Presbyterian Church, 1000 E Morehead St, Charlotte, 28204
    Oct 5th, 19th & 26th
    Covenant Presbyterian Church, 1000 E Morehead St, Charlotte, 28204
    This series of classes on Thursday, Oct 5th, 19th & 26th from 930-1030am and celebrate community with a small group. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective.
  • Baby & Me Fall Weekend Series
    Baby & Me Fall Weekend Series
    Sept 16, 30, Oct 7, 21 and Nov 4
    Charlotte
    Sept 16, 30, Oct 7, 21 and Nov 4
    Charlotte, 4213 South Blvd, Charlotte, NC 28209
    Sept 16, 30, Oct 7, 21 and Nov 4
    Charlotte, 4213 South Blvd, Charlotte, NC 28209
    This class you can bring baby with you. Together you will move your body safely while engaging with baby. Join us 5 Saturdays this fall from 11am-12pm - Sept 16, 30, Oct 7, 21 and Nov 4
Baby & Me Yoga

Private Prenatal Yoga

  • Private Prenatal Yoga Classes
    Private Prenatal Yoga Classes
    You Pick!
    We can come to your or you can come to us!
    You Pick!
    We can come to your or you can come to us!
    You Pick!
    We can come to your or you can come to us!
    This yoga class is tailored to your and your body's needs. There are several options to choose from such as some mommas do 1x a week and some do 2x and some prefer we to come to them, while some come to us or choose virtual. Once you RSVP for into you will receive an email with all the details.
Classes

Upcoming Prenatal Yoga & Postnatal Yoga Classes

  • Prenatal Yoga Saturday
    Prenatal Yoga Saturday
    Multiple Dates
    Sat, Oct 07
    Okra Yoga Studio Charlotte
    Oct 07, 9:00 AM – 10:30 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Oct 07, 9:00 AM – 10:30 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    This classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
  • Prenatal Yoga Sunday
    Prenatal Yoga Sunday
    Multiple Dates
    Sun, Oct 08
    Okra Yoga Studio Charlotte
    Oct 08, 8:30 AM – 9:45 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Oct 08, 8:30 AM – 9:45 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    This classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
  • Prenatal Yoga Saturday
    Prenatal Yoga Saturday
    Multiple Dates
    Sat, Oct 14
    Okra Yoga Studio Charlotte
    Oct 14, 9:00 AM – 10:30 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Oct 14, 9:00 AM – 10:30 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    This classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
  • Prenatal Yoga Sunday
    Prenatal Yoga Sunday
    Multiple Dates
    Sun, Oct 15
    Okra Yoga Studio Charlotte
    Oct 15, 8:30 AM – 9:45 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Oct 15, 8:30 AM – 9:45 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    This classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
  • Prenatal Yoga Saturday
    Prenatal Yoga Saturday
    Multiple Dates
    Sat, Oct 21
    Okra Yoga Studio Charlotte
    Oct 21, 9:00 AM – 10:30 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Oct 21, 9:00 AM – 10:30 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    This classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
  • Prenatal Yoga Sunday
    Prenatal Yoga Sunday
    Multiple Dates
    Sun, Oct 22
    Okra Yoga Studio Charlotte
    Oct 22, 8:30 AM – 9:45 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Oct 22, 8:30 AM – 9:45 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    This classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
  • Prenatal Yoga Saturday
    Prenatal Yoga Saturday
    Multiple Dates
    Sat, Oct 28
    Okra Yoga Studio Charlotte
    Oct 28, 9:00 AM – 10:30 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Oct 28, 9:00 AM – 10:30 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    This classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
  • Prenatal Yoga Sunday
    Prenatal Yoga Sunday
    Multiple Dates
    Sun, Oct 29
    Okra Yoga Studio Charlotte
    Oct 29, 8:30 AM – 9:45 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    Oct 29, 8:30 AM – 9:45 AM
    Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
    This classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)

MEET THE CLT PRENATAL TEAM

Prenatal Yoga - Postnatal Yoga - Baby & Me Yoga - Childbirth Ed

Our team takes great care in providing a safe comfortable environment for prenatal and postnatal mothers, alongside parents and caregivers.  We hope to bring you joy though the authentic community feel and keep you safe and informed with our extensive training and continued education.


The Charlotte Prenatal was created as we  felt the disconnect in our bodies and a support community during this pivotal time in a women's life.  We hope empower parents in the world of pregnancy and parenthood and to help you make informed decisions about your unique pregnancy, birth and life as a parent. 

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BROOK MACHIN

Brook is an Occupational Therapist, CYT and trained in prenatal and postnatal yoga. She has a love for empowering the pregnant person and learning how yoga can benefit them throughout pregnancy and postpartum.

IG: @bhmachin

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SARAH O'CONNOR

Sarah is a postnatal fitness coach.  She thrives on creating a powerful community in her yoga and fitness classes.  She is RYT, RPYT (Prenatal Yoga Center Certified),  PPCS (PrePostnatal Core Specialist) and PiYo Certified.

IG:  @fitandhealthymommy

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JULIE RAUSCHENPLAT

Julie is passionate about reproductive health & justice and improving maternal mortality & morbidity rates. She is a Certified Professional Midwife, RYT, RPYT (Prenatal Yoga Center Certified), Lamaze Certified Childbirth Educator, and a Spinning Babies®Certified Parent Educator.

IG: @holistic.childbirth.education

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KELLY BARNES

Kelly, a Charlotte native, is an Occupational Therapist who is certified in pre and postnatal yoga and kids yoga. She is also a pre and postnatal exercise specialist. She is a strong advocate for maternal health and is currently working to combine the elements of yoga, exercise and OT for balanced approach to a holistic healthy lifestyle. 

@FLOWWwithKellz

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HALEY BEN DAVID

Haley is a yoga teacher and wellness coach. She is passionate about guiding people to find their inner strength through yoga and mindfulness practices. She is RYT-200 and RPYT-85 certified and in the process of obtaining her RYT-500. 


IG: @haleybendavid

TESTIMONIALS

What People Say

People often ask me how yoga can benefit their lives or their babies lives. As an active yogi on my mat I can truly say everything.  I remember specifically remembering to breath when I was in labor and being able to ground myself to keep going.  Read about the importance of yoga through these testimonials.

I love how knowledgeable they are with modifications for the prenatal body.  There is also a wonderful community feel which is so needed in early motherhood.

Amy

Prenata yoga classes were always what I needed.  I love their ability to explain how my body was changing and why I needed to more the way I was to prepare for birth.

Annie

These classes are a perfect way to keep e moving throughout pregnancy.  Everything I learned in class was a huge help during labor. I look forward to participating again.

Adeline

CONTACT

Charlotte NC

704.614.5149

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