704.614.5149
CLT PRENATAL COLLECTIVE
A Prenatal Postnatal Yoga &
Motherhood Wellness Community
The Charlotte Prenatal exists to create community and empower in the world of pregnancy and parenthood. We provide prenatal yoga, postnatal yoga, baby & me yoga, childbirth education, just to name a few.
Our hope is to help you make informed decisions about your unique pregnancy, birth and life as a parent.
ALL ABOUT CLT PRENATAL COLLECTIVE
A Prenatal Yoga and Postnatal & Beyond Yoga Community
The Charlotte Prenatal exists to create community and empower in the world of pregnancy and parenthood.
We INSPIRE parents to come out of the fog, shine their light, and be bolder in life.
We CREATE COMMUNITY for parents to feel supported.
We’re here to EDUCATE & MOVE and do the work required to live big lives.
Our mission is to INSPIRE, CREATE COMMUNITY, EDUCATE & MOVE.
AND we’re here to welcome you to the tribe!
​
Our goal is to inspire you every time you land on your mat while providing ease, balance, strength and comfort in your body. We will encourage community and offer support so you know you are not alone. We will empower you with education that will help you make informed decisions about your unique pregnancy, birth and life as a parent.
​
​
A few of our favorite classes -
​
Prenatal Yoga - this class celebrates community and strives to make your pregnancy journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective while learning some tips for labor.
​
Postnatal Yoga & Beyond - this class celebrates community and helps with moving your body in the places it needs as you navigate through life as a parent. Class will start with community followed by meditation and then a slow flow strengthening your core while opening and releasing your body.
​
Baby & Me Yoga - this class you can bring baby with you. Together you will move your body safely while engaging with baby. Class is very relaxed. Parents, caregivers, moms, nannies are able to feed, change diapers or do what they need. Class will start with community followed by meditation and then a slow flow strengthening your core while opening and releasing your body.
Child Birth Ed - this workshop is for anyone that wants to learn more about childbirth education. It goes over everything you could ever want to know about having a baby.
Baby & Me Yoga Series and Workshop Events
September 11, 18 & 25th from 1230pm-130pmThe GroveSeptember 11, 18 & 25th from 1230pm-130pmThe Grove, 1043 Providence Rd, Chalotte, NC 28207- Sept 5, 19 & 26 from 10-11amCovenant Presbyterian Church Rec CenterSept 5, 19 & 26 from 10-11amCovenant Presbyterian Church Rec Center, 1000 E Morehead St, Charlotte, 28204Sept 5, 19 & 26 from 10-11amCovenant Presbyterian Church Rec Center, 1000 E Morehead St, Charlotte, 28204This series of 3 classes on Thursday, September 5, 19 & 26th from 10-11am and celebrate community with a small group. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective.
Sept 5, 19 & 26 from 1130am - 1230pmCovenant Presbyterian Church Rec CenterSept 5, 19 & 26 from 1130am - 1230pmCovenant Presbyterian Church Rec Center, 1000 E Morehead St, Charlotte, 28204- August 15, 22 & 29Covenant Presbyterian Church Rec CenterAugust 15, 22 & 29Covenant Presbyterian Church Rec Center, 1000 E Morehead St, Charlotte, 28204August 15, 22 & 29Covenant Presbyterian Church Rec Center, 1000 E Morehead St, Charlotte, 28204This series of classes on Thursday, August 15, 22 & 29from 930-1030am and celebrate community with a small group. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective.
- September 4,11, 18 & 25Okra Yoga Studio CharlotteSeptember 4,11, 18 & 25Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
- August 7, 14, 21 & 28Okra Yoga Studio CharlotteAugust 7, 14, 21 & 28Okra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USA
- JUNE 6, 13, 20 & 27 from 930-1030amCovenant Presbyterian ChurchJUNE 6, 13, 20 & 27 from 930-1030amCovenant Presbyterian Church, 1000 E Morehead St, Charlotte, 28204
Prenatal Yoga
Multiple DatesSat, Sep 21Okra Yoga Studio CharlotteSep 21, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USASep 21, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)- Multiple DatesSun, Sep 22Okra Yoga Studio CharlotteSep 22, 2024, 8:30 AM – 9:45 PMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USASep 22, 2024, 8:30 AM – 9:45 PMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSun, Sep 22Fort MillSep 22, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USASep 22, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-24)
- Multiple DatesSat, Sep 28Okra Yoga Studio CharlotteSep 28, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USASep 28, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSun, Sep 29Okra Yoga Studio CharlotteSep 29, 2024, 8:30 AM – 9:45 PMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USASep 29, 2024, 8:30 AM – 9:45 PMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSun, Sep 29Fort MillSep 29, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USASep 29, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-24)
You Pick!We can come to your or you can come to us!You Pick!We can come to your or you can come to us!You Pick!We can come to your or you can come to us!This yoga class is tailored to your and your body's needs. There are several options to choose from such as some mommas do 1x a week and some do 2x and some prefer we to come to them, while some come to us or choose virtual. Once you RSVP for into you will receive an email with all the details.- Multiple DatesSun, Sep 15Fort MillSep 15, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USASep 15, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-24)
- Multiple DatesSun, Sep 15Okra Yoga Studio CharlotteSep 15, 2024, 8:30 AM – 9:45 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USASep 15, 2024, 8:30 AM – 9:45 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSat, Sep 14Okra Yoga Studio CharlotteSep 14, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USASep 14, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSun, Sep 08Fort MillSep 08, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USASep 08, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-24)
- Multiple DatesSun, Sep 08Okra Yoga Studio CharlotteSep 08, 2024, 8:30 AM – 9:45 PMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USASep 08, 2024, 8:30 AM – 9:45 PMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSat, Sep 07Okra Yoga Studio CharlotteSep 07, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USASep 07, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSun, Sep 01Okra Yoga Studio CharlotteSep 01, 2024, 8:30 AM – 9:45 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USASep 01, 2024, 8:30 AM – 9:45 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSat, Aug 31Okra Yoga Studio CharlotteAug 31, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAAug 31, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSun, Aug 25Fort MillAug 25, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USAAug 25, 2024, 3:15 PM – 4:15 PMFort Mill, 936 Market St suite 203, Fort Mill, SC 29708, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-24)
- Multiple DatesSun, Aug 25Okra Yoga Studio CharlotteAug 25, 2024, 8:30 AM – 9:45 PMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAAug 25, 2024, 8:30 AM – 9:45 PMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
- Multiple DatesSat, Aug 24Okra Yoga Studio CharlotteAug 24, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAAug 24, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
Upcoming Prenatal Yoga & Postnatal Yoga Classes
- Multiple DatesSat, Jun 29Okra Yoga Studio CharlotteJun 29, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAJun 29, 2024, 9:00 AM – 10:30 AMOkra Yoga Studio Charlotte, 1912 Commonwealth Ave, Charlotte, NC 28205, USAThis classes celebrates community and strives to make your pregnancy or postpartum journey as comfortable as possible by addressing any aches or pains in your body. Class will start with community followed by meditation and then a slow flow addressing all the concerns of the collective. ($16-18)
MEET THE CLT PRENATALÂ TEAM
Prenatal Yoga - Postnatal Yoga - Baby & Me Yoga - Childbirth Ed
Our team takes great care in providing a safe comfortable environment for prenatal and postnatal mothers, alongside parents and caregivers. We hope to bring you joy though the authentic community feel and keep you safe and informed with our extensive training and continued education.
The Charlotte Prenatal was created as we felt the disconnect in our bodies and a support community during this pivotal time in a women's life. We hope empower parents in the world of pregnancy and parenthood and to help you make informed decisions about your unique pregnancy, birth and life as a parent.
BROOK MACHIN
Brook is an Occupational Therapist, CYT and trained in prenatal and postnatal yoga. She has a love for empowering the pregnant person and learning how yoga can benefit them throughout pregnancy and postpartum.
IG: @bhmachin
SARAH O'CONNOR
Sarah is a postnatal fitness coach. She thrives on creating a powerful community in her yoga and fitness classes. She is RYT, RPYT (Prenatal Yoga Center Certified), PPCS (PrePostnatal Core Specialist) and PiYo Certified.
JULIE RAUSCHENPLAT
Julie is passionate about reproductive health & justice and improving maternal mortality & morbidity rates. She is a Certified Professional Midwife, RYT, RPYT (Prenatal Yoga Center Certified), Lamaze Certified Childbirth Educator, and a Spinning Babies®Certified Parent Educator.
KELLY BARNES
Kelly, a Charlotte native, is an Occupational Therapist who is certified in pre and postnatal yoga and kids yoga. She is also a pre and postnatal exercise specialist. She is a strong advocate for maternal health and is currently working to combine the elements of yoga, exercise and OT for balanced approach to a holistic healthy lifestyle.
HALEY BEN DAVID
Haley is a yoga teacher and wellness coach. She is passionate about guiding people to find their inner strength through yoga and mindfulness practices. She is RYT-200 and RPYT-85 certified and in the process of obtaining her RYT-500.
IG: @haleybendavid
TESTIMONIALS
What People Say
​
People often ask me how yoga can benefit their lives or their babies lives. As an active yogi on my mat I can truly say everything. I remember specifically remembering to breath when I was in labor and being able to ground myself to keep going.  Read about the importance of yoga through these testimonials.
I love how knowledgeable they are with modifications for the prenatal body. There is also a wonderful community feel which is so needed in early motherhood.
Amy
Prenata yoga classes were always what I needed. I love their ability to explain how my body was changing and why I needed to more the way I was to prepare for birth.
Annie
These classes are a perfect way to keep e moving throughout pregnancy. Everything I learned in class was a huge help during labor. I look forward to participating again.
Adeline
